View Workout (Dave Carter)
(Untitled)
April 25, 2009 (Morning)
Exercise Type: Run
Weather: too hot
Comments:
well, the season that saw me PR in only 8 seconds in the 5k, 4 seconds in the 3k, and suck it up in the steeple is finally over. running for 3 more weeks just because I preregistered in January for the Cleveland half-marathon, then time for a new start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.86 Miles | 17:34 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Summon |
| 3.0 Kilometers | 10:34 | 5:40 / Mile | Race |