View Workout (Ethan Teare)
Up to Town + Striders
August 5, 2012 (Morning)
Exercise Type: Run
Comments:
A little shake-out run, up to town, and then back home. 4 striders on the road. Essentials: 200 abs, hips, 75 push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Cruise | Gel Nimbus 13 blue |