View Workout (Ethan Teare)
Meditative
August 6, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Ckells for 8, and then picked up Peter and John for what I'll round up to be 4 more. Stretched, essentials: 200 abs, hips, 75 push-ups.
Felt pretty ok, beautiful day and we had some good talks on the run. Things both on my mind and off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Cruise | Gel Nimbus 13 blue |