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Freese

August 6, 2012 (Afternoon)

Exercise Type: Run

Comments:
Met up with Ari at the track in the afternoon. It was hot out, but not to bad. We went out to the dirt road, connected to Observatory then took Freese trails back. It was nice to get a chill run in I felt much better today. Talked about lots of stuff. Interesting to see Ari isnt actually running next year. Kept a talkative pace but it was comfortable.

Essentials: Stretch, L7, hips, roll, abs

Stretched a little at the track after some good striders. Legs feeling so much better today. I drove Ari home then came back and rolled and did some hips and abs. Probably xtrain tomorrow. Ive got to get a good nights sleep and wake up early tomorrow for the GRE. Ill see how I feel when I get home. Lets git it!

Ibis 30