View Workout (Michael Ruggiero)
Beach run
August 6, 2012 (Morning)
Exercise Type: Run
Weather: nice 84
Comments:
ran better than I thought but it wasn't as humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 42:09 | 8:54 / Mile | Cool Ranch |