View Workout (Adam Snow)
Easy Run
August 6, 2012 (Night)
Exercise Type: Run
Weather: warm August night
Comments:
got home late from Horsechops and had to run late. On the tracks to downtown and the a reversal of the Mews 8k course to Boyle Street.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.3 Kilometers | 1:07:38 | 4:25 / Kilometer | 138 | 160 | Easy |