View Workout (Steve Shohl)
Longest run.
April 25, 2009 (Morning)
Exercise Type: Run
Comments:
Felt pretty good, a little tightness in the left calf. Seward park. Soaked for 7 minutes in the lake after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:20 | 0:08 / Mile | Nike Zoom Vomero 3, 4/20 |