View Workout (Chris Church)
(Untitled)
August 7, 2012 (Morning)
Exercise Type: Run
Comments:
bridle trail 4.54mi = 41:30 @145bpm
birdie out 16:30 @150
birdie back 17:00 @148
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:15:00 | 9:22 / Mile | 147 | 163 | Brooks11Yellow |