View Workout (Karla Schrader)
(Untitled)
August 7, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 44:00 | |||
| 3.01 Miles | 32:00 | 10:37 / Mile | Interval | Merrell Pace Glove - Green |
| 0.7 Miles | 7:00 | 10:00 / Mile | Steady State | Merrell Pace Glove - Green |
| 0.31 Miles | 5:00 | 16:07 / Mile | Cooldown | Merrell Pace Glove - Green |