View Workout (Rodney Stariha)
(Untitled)
April 27, 2009 (Morning)
Exercise Type: Elliptical
Comments:
chest, shoulders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.39 Miles | 35:00 | |||
| 2.95 Miles | 30:00 | 10:10 / Mile | asics gel stratus blk/yllw | |
| 0.44 Miles | 5:00 | 11:21 / Mile | Cooldown | asics gel stratus blk/yllw |