View Workout (Angelica Yi)
(Untitled)
August 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
7x1000 with 600 recovery jog
(whole course (3mi) twice+course first mile)
4:48, 4:52, 4:53, 4:40, 4:53, 4:44, 4:32
ended with .5 cool down+4 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 7.0 Miles | ||||
| 0.5 Miles | Cooldown |