View Workout (Joe Heebner)
Not terrible but a little short
August 1, 2012 (Morning)
Exercise Type: Run
Comments:
On the treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 35:54 | |||
| 2.0 Miles | 12:06 | 6:02 / Mile | Easy | Ghost 4 Red/Gray |
| 3.5 Miles | 23:48 | 6:48 / Mile | Easy | Ghost 4 Red/Gray |