View Workout (Joe Heebner)
Testing, 0,3,6
August 5, 2012 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Ran with Mike Stanley before going to church with the family. Didn't feel great but my toe didn't hurt so that was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Easy | Ghost 4 Red/Gray |