View Workout (Adam Snow)
Hill Workout
August 7, 2012 (Afternoon)
Exercise Type: Run
Weather: hot and humid
Comments:
25' warm-up
drills/strides
15 X Hill/jog down recovery + 1 short, steep hill
23' cool down
totally zonked after this one because of the humidity. Supposedly, it's the highest UV Index so far this year. But I was thrilled to see a few of these reps in 30' flat. Most were between 31-32'. Wanted to stop on the way home but I soldiered on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.9 Kilometers | 1:08:46 | |||
| 5.7 Kilometers | 25:12 | 4:25 / Kilometer | Warmup | |
| 0.15 Kilometers | 0:15 | 1:40 / Kilometer | ||
| 2.7 Kilometers | 7:46 | 2:52 / Kilometer | Hills | |
| 2.8 Kilometers | 12:00 | 4:17 / Kilometer | Recovery | |
| 5.55 Kilometers | 23:33 | 4:14 / Kilometer | Cooldown |