View Workout (Joe Heebner)
Fiasco
August 6, 2012 (Afternoon)
Exercise Type: Run
Weather: Not great
Comments:
Had to go to the bathroom and I had an appointment shortly after so this got cut short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:30 | 7:50 / Mile | Recovery | Ghost 4 Red/Gray |