View Workout (Joe Heebner)
Sweating Gel
August 7, 2012 (Morning)
Exercise Type: Run
Weather: Warm and quite humid
Comments:
Ran the Grandview-Fairview loop from my high school. Ran to the high school first and back home afterwards with water stops in the middle. Saw a high school classmate I hadn't seen in 2 years which was cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:21:38 | 7:15 / Mile | Easy | Ghost 4 Red/Gray |