View Workout (chris smith)
Easy Bay Trails run.
August 6, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot and windy
Comments:
W/ Adam and Chad. Legs felt terrible. very heavy and lack of energy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:20 | 7:28 / Mile | Easy |