View Workout (Kevin Hopkins)
Hawk Island
April 25, 2009 (Afternoon)
Exercise Type: Run
Weather: RAIN
Comments:
Ran 2 laps. Was going to run 3 or 4 laps but was cut short by a nasty rain storm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:15 | 8:05 / Mile |