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South EUG 300s

August 7, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran quick at lunch: to South EUG, a lap of strides (4x50m), then 4x300m, thinking about:

1.) forward engagement, foot beneath
2.) hip extension/lengthening
3.) arms
4.) "hooking" R toe + L elbow drive

Cut-down:

53.x, 52.3, 51.3, 49.7

Last one was pretty much all out. Wore heavy shoes, so solid run.

Luncheon at Vero w/Chelsea. Good talk.