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basement bike

August 7, 2012 (Night)

Exercise Type: Bike

Comments:
Exhausted today. Spent most of the day down in Vestal for the GRE. I had to wake up early to drive down there, then I had to drive back in the sweltering heat with no AC. I felt burnt out this afternoon, and eventually got to bike at night. Kinda a rest day, took it easy but still felt like a good enough workout. My headphones are broken too. Those lasted long... Legs feeling good overall. Looking for 8-9 mi runs from here on out probs till we get into the rhythm of practice, then ill hold near upper 50s.

Essentials: Stretch, L7, roll, abs

Same old same old stretch. I was drenched in sweat and felt bad getting the carpet all nasty.

Ace 100