View Workout (Leah Snider)
Western and back
August 7, 2012 (Morning)
Exercise Type: Run
Comments:
End of Western and back. Funked up watch at some point so it's an estimate (ended at 43 but definitely wasn't that fast) , but felt like a decent clip on the hills. Felt a bit better than this morning, nastiness kicked in at chevy chase circle. Luckily water was close at the cookie run park, stopped for about 30 seconds to regroup then jogged back to school. Bit of a struggle today, hopefully will turn around. 6x100m on 42nd behind safeway at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:00 | 9:00 / Mile | Nike Zoom Vomero 5 |