View Workout (Chris Dunn)
four
April 26, 2009 (Morning)
Exercise Type: Run
Weather: hot, but windy
Comments:
I had a cramp from 1.5 to 2.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 25:42 | |||
| 0.2 Miles | Warmup | |||
| 4.0 Miles | 25:42 | 6:25 / Mile | Training | |
| 0.4 Miles | Cooldown |