View Workout (Patrick Meyers)
(Untitled)
August 7, 2012 (Morning)
Exercise Type: Run
Comments:
2x4x300. first set they were all in 51 with 100m jog (~35-40s rest), 4 min. full recovery, next set was 46.6, 46.6, 45.0, 44.0 with 2min rest. felt good! still got it. I like this workout, but I think next week I'll stretch it out to 5 or 6 on the first set. It's a really nice rhythm workout for the first set.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:00 | 6:55 / Mile | Inspire 2 |