View Workout (Paul Heffernan)
Enchantments
August 7, 2012 (Morning)
Exercise Type: Run
Comments:
Enchantments traverse. about 6000'of climbing. hotter than hell at the lower elevations. 106 in Wenatchee. took about 6.25 hours car to car moving pretty well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 5:32:00 | 18:26 / Mile |