View Workout (Marty Grover)
LEO!!!!
August 7, 2012 (Night)
Exercise Type: Run
Comments:
Crazy 1500 today, pumped to see Manzano take silver
3 x 4 x 400 workout today, pretty big rest between each (~2:30 per 400, ~4:00 per set). most 69-71, the 4th ones in each set were faster though, 68, 64, and 59.5 on the last one...first sub 60 of the summer
closed it off with 4 x Mayfield hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |