View Workout (lawrence smith)
Range of Motion - NSA Gym
August 7, 2012 (Morning)
Exercise Type: Weights
Comments:
5X15 seated Ab, 5X15 MTS Ab, leg lifts and ball on wall, 5X15 AB Bench, 6X15 AB Coaster #20-side, 6X15 torso side bends, 6X15AB Coaster #40,2X15 MTS AB sidesaddle, 1X 15 Ab pull down, 5X15 back, 5X15 prone hamstring, 5X15 sit quads, 5X15 Pullover, 5X15 leg push, 5X15 Preachers Curl, 5X15 Lat pull down, 5X15 butterfly, # 173