View Workout (lawrence smith)
West Ghent FIVE
August 8, 2012 (Morning)
Exercise Type: Run
Comments:
Out late /2 Aleve. J Brace. Knee discomfort i last 1/2 mile . one stop. I saw Jim Dilly at Pinners Pt. A great American and runner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 1:20:00 | 15:09 / Mile | Running ETC Asic wide |