View Workout (Jon Daniels)
3 Mile run in Hattiesburg
April 25, 2009 (Morning)
Exercise Type: Run
Weather: Good conditions - sunny - about 75 degrees
Comments:
Good run. Felt strong throughout. Wish I would have had more time to run farther.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:15 | 10:05 / Mile | Easy |