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Gym Jones/Power Endurance

April 26, 2009 (Morning)

Exercise Type: Weights

Comments:
10 minute Row @ easy pace
Then:
P1: Row 100m for time
P2: Rest
Ten Rounds
Then:
6 x 3minute rounds of KB Work
R1: Two Handed KB Swing
R2: One Arm KB Swing (Right Hand)
R3: One Arm KB Swing (Left Hand)
R4: KB Jerk (Right Hand)
R5: KB Jerk (Left Hand)
R6: KB Headcutter
Rest 1 minute between rounds
Then:
P1: Row 100m for time
P2: Rest
Ten Rounds
Then:
10 minute Row @ easy pace


Replaced Headcutters and last rows with core strength and 3 mile run.