View Workout (Adam Snow)
Easy Run
August 8, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast and muggy
Comments:
just a friendly run on my usual route; went up Leslie Street hill again. Felt like I was moving fast without effort.
Saw a poor slob broke down in a Saab.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.6 Kilometers | 58:18 | 4:17 / Kilometer | Easy |