View Workout (Conor )
Speed Workout
May 26, 2008 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
1 Mile Warmup
Ran 4 400's
1) 58.5
2) 67
3) 66
4) 72
It was really hot outside. I ran by myself. I also got mentally freaked out after my 1st 400, won't happen again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |