View Workout (Leah Snider)
"tempo"
August 8, 2012 (Morning)
Exercise Type: Elliptical
Comments:
on the elliptical. more of a glorified stretch out on the tempo section than any real work, heart rate was way up though. cutting it short seems to be my theme for the week so far. using Goldhammer's conversion of 1 elliptical mile=1 running mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Nike Zoom Vomero 5 |