View Workout (Dave Carter)
medium-long
August 8, 2012 (Afternoon)
Exercise Type: Run
Weather: 75 ok
Comments:
6p first half w/ Grogan & Phil around Southerly Park, second half solo on the Fairfax/Eaton loop. strong in second half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.9 Miles | 1:33:04 | 6:41 / Mile | Easy | Adidas Hagio |