View Workout (Kendra Zaffuto)
Hurdle Workout
April 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
10 min warm up
Hurdle Workout part one
10 min jog
Hurdle Workout part two
10 min cool down
Form Drills
Core
Crunches / Pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile |