August 8, 2012 (Morning)
Exercise Type: Run
Comments:
Not sure why I never thought of this before, but seeing as how my iPod is a touch, and had a speaker, I just wore my armband, and turned the volume all of way up. No swinging wires, worked out very well.
One of the buggiest runs I have ever been on. Nasty.
Felt pretty good. Tried out my new flats on 4 striders on my road after.
Essentials day off.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.95 Miles | 1:07:12 | |||
10.55 Miles | 1:07:12 | 6:22 / Mile | Cruise | Gel Nimbus 13 blue |
0.4 Miles | Cruise |