August 7, 2012 (Morning)
Exercise Type: Run
Comments:
ran around the first lake by myself. i was tired. someone told me today i should nap more, and i think its on my agenda for the weekend. i dont really have time during the week. i felt alright today. i wanted to double twice this week, but it might just be once now. or not at all. i'm not sure. its sooooo hard to wake up early!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 50:24 | 7:12 / Mile |