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woah

August 7, 2012 (Morning)

Exercise Type: Run

Comments:
ran around the first lake by myself. i was tired. someone told me today i should nap more, and i think its on my agenda for the weekend. i dont really have time during the week. i felt alright today. i wanted to double twice this week, but it might just be once now. or not at all. i'm not sure. its sooooo hard to wake up early!

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:24 7:12 / Mile