April 25, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, windy, and warm
Comments:
CMU Track, Circuit Rd out and back
With Tim and Gjoraas
CMU Track
Race started out conservatively, I was in the middle of the pack until Ethan stretched us out, didn't take any water until about halfway but then took it whenver needed, heat a factor but not significantly, ran a pretty even race as I am accustomed to, some of the field came back to me in the last mile or so, made my move with 800 to go, and with a "stick up my ass" kick took 7th, so pumped to score points, time nothing special(glad that I didn't hear splits throughout the race) but it is still better than my freshman year time
CMU Track, CMU Quad, Frew, Schenley, Bouquet, Forbes, CMU Track
With Tim and Ethan, stretch, ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.41 Miles | 1:06:44 | |||
| 2.0 Miles | 15:20 | 7:39 / Mile | Warmup | |
| 10.0 Kilometers | 34:42 | 5:35 / Mile | Race | |
| 2.2 Miles | 16:42 | 7:35 / Mile | Cooldown |