View Workout (Robert Ontko)
Reorganizing the USA
April 27, 2009 (Afternoon)
Exercise Type: Bike
Weather: Indoors
Comments:
Yellow Spinner
With Tim and Coleen, thought it was too cross-train a bit to give my knee a break, 4 min intervals w/4min rest, talked about classes and rearranging the US, stretch, crunches, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |