View Workout (Nicholas Regan)
Tough Fartlek
April 27, 2009 (Afternoon)
Exercise Type: Run
Weather: boiling hot
Comments:
Wow, just a hot and tiring day for a fartlek. 3 sets of 4 mins on, 1 min off, 3 mins on, 1 min off, 2 mins on, and 3 mins of rest. Went out way too fast the first two sets, and was dead tired by third one. Heat was brutal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 0:00 | |||
| 1.1 Miles | Warmup | brooks adrenaline gts 8s | ||
| 5.0 Miles | Fartlek | brooks adrenaline gts 8s | ||
| 1.1 Miles | Cooldown | brooks adrenaline gts 8s |