View Workout (Camille McKeon)
WB work out
April 27, 2009 (Morning)
Exercise Type: Run
Weather: 80's
Comments:
warmup 1.18-11:56
run to Summerest Rd 1.04-10:05
2x1.5 w/3sprints on each run, 2 short w/400 up hill at end of each lap-about 30mins. probably less
30 sec. stretch
run back to WB 1.24-14:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.46 Miles | 1:06:46 | |||
| 1.18 Miles | 11:56 | 10:06 / Mile | Warmup | |
| 1.04 Miles | 10:05 | 9:41 / Mile | ||
| 3.0 Miles | 30:00 | 10:00 / Mile | ||
| 1.24 Miles | 14:45 | 11:53 / Mile | Cooldown |