View Workout (Jennifer Dorr)
3k Speed
April 23, 2009 (Morning)
Exercise Type: Run
Comments:
Ugh! It was EXTREMELY windy, so I decided to do the workout on the indoor track. I was halfway through my third 600 and I was kicked off the track for a class. When I came back inside from being windblown, the class was just standing around in the arena. Soooo frustrating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.61 Miles | 1:08:37 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | |
| 600.0 Meters | 2:07 | 5:40 / Mile | Speed | |
| 600.0 Meters | 2:07 | 5:40 / Mile | Speed | |
| 600.0 Meters | 2:05 | 5:35 / Mile | Speed | |
| 600.0 Meters | 2:03 | 5:29 / Mile | Speed | |
| 600.0 Meters | 2:03 | 5:29 / Mile | Speed | |
| 600.0 Meters | 2:06 | 5:37 / Mile | Speed | |
| 600.0 Meters | 2:06 | 5:37 / Mile | Speed | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |