View Workout (Nick Grudev)
(Untitled)
August 9, 2012 (Morning)
Exercise Type: Run
Comments:
4 mile tempo
1- 5:56
2- 5:52
3- 5:39
4- 5:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:28 | |||
| 2.0 Miles | 14:17 | 7:08 / Mile | Warmup | |
| 4.0 Miles | 23:11 | 5:47 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |