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Long Run

April 19, 2009 (Morning)

Exercise Type: Run

Comments:
Great day! Great run! Great tempo!

Distance Duration Pace Interval Type Shoes
13.0 Miles 1:32:36
4.0 Miles 31:05 7:46 / Mile Warmup  
1.0 Miles 6:36 6:36 / Mile Tempo  
1.0 Miles 6:28 6:28 / Mile Tempo  
1.0 Miles 6:17 6:17 / Mile Tempo  
1.0 Miles 6:10 6:10 / Mile Tempo  
1.0 Miles 6:00 6:00 / Mile Tempo  
4.0 Miles 30:00 7:29 / Mile Cooldown  

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