View Workout (Charity Frederick)
2.1
April 27, 2009 (Morning)
Exercise Type: Run
Comments:
trying to speed up a little for the 5k... I forgot how to run fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 17:35 | 8:22 / Mile | Speed | Brooks Defyance |