View Workout (Kevin Tarras)
Lactate Threshold
August 9, 2012 (Night)
Exercise Type: Run
Comments:
Coming back...
Splits 6:04, 6:07, 6:10, 6:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 56:24 | |||
| 2.0 Miles | 15:31 | 7:45 / Mile | Warmup | Nike Air Pegasus |
| 4.0 Miles | 24:30 | 6:07 / Mile | Tempo | Nike Air Pegasus |
| 2.1 Miles | 16:23 | 7:48 / Mile | Cooldown | Nike Air Pegasus |