View Workout (Conor )
Chris Kiefer 5k Road Race
June 8, 2008 (Afternoon)
Exercise Type: Run
Weather: TOO HOT
Comments:
Road Race
1.5 mile Warm up
Race was roughly 2.7 miles (Ran in 17:15.10)
1/2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 17:15:10 | 3:35:39 / Mile |