View Workout (Calvin Baker)
Portland
August 9, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 3:52:50 | |||
| 3.5 Miles | 30:00 | 8:34 / Mile | ||
| 0.25 Miles | 1:30:00 | 6:00:00 / Mile | ||
| 0.25 Miles | 1:30:00 | 6:00:00 / Mile | ||
| 2.5 Miles | 22:50 | 9:08 / Mile | Cooldown |