View Workout (Chris Church)
(Untitled)
August 10, 2012 (Morning)
Exercise Type: Run
Comments:
treadmill
10:30 @130bpm
8:00 @159
7:00 @174
8:30 @165
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | 155 | 181 | Brooks11Yellow |