August 9, 2012 (Night)
Exercise Type: Run
Comments:
Ran with freshman Gabe at Girdled Road Reservation in Concord. Very nice place to run, pretty hilly, but a nice crushed limestone, or something like that, path.
We had a nice conversation about Case, running, looking forward to having him on the team .
Essentials: 50 push-ups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Cruise | Gel-Pulse 3 |