View Workout (Chad Halsten)
McCusak/highway 15
August 10, 2012 (Night)
Exercise Type: Run
Comments:
sore first half...felt fresh second half. took awhile to finally warm up...but then I was fine!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Easy |